Courses
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Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)
4.8 average rating (4 reviews)$3
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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and broaden the heart, shoulders, and upper back using imagery, yoga asana, and movement techniques to create an organic, soft bhujangasana/cobra pose. (5/27/20)
5.0 average rating (3 reviews)$3
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Yoga Foundations 1 w/ Ceci, 1 hr: Part 2 in the series: Add balance and stability in lower body to your standing poses, with core engagement and fluid breath leading the way toward Warrior III and tree pose. (5/24/20)
$3
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Yoga 2 w/ Maneena, 1 hr: Grounding class with mindful twisting, working with holding the unknowns. (5/25/20)
5.0 average rating (3 reviews)$3
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Yoga 2/3 w/ Linnea, 90 mins: Work on shoulder and tricep strength and stretch, with twists that lead to revolved triangle and even a revolved half moon. (5/24/20)
5.0 average rating (1 review)$3
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Functional Strength w/ Britt, 1 hr: Posterior chain (the backside of your body) work in this fun and playful class using a wall, a bolster, blocks, and a strap. You can do pretty much everything without props, however. (5/25/20)
5.0 average rating (1 review)$3