Courses
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Yoga 2 w/ Lisa Mae, 90 mins. The sage poses: Doing the seemingly impossible with intervention, interdependence and inspiration in this (hopefully!) doable hip and arm balance practice. (7/25/20)
5.0 average rating (1 review)$3
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Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)
5.0 average rating (5 reviews)$3
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Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Metabolizing Stored Survival Energies: In this practice we use contact with the viscera to support circulation in our centers, helping to metabolize stored survival energies in the digestive organs. (7/20/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins: Working with anger, loss and harm reduction through practices of revolution, strength and capacity-building. (7/18/20)
5.0 average rating (2 reviews)$3