Courses
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Yoga 2/3 w/ Linnea, 90 mins: Variations of Warrior lll, plus shoulder strength and mobility. You can regulate the nervous system by cultivating awareness of the physical body in space and support of the ground/ floor/wall. (8/9/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Britt, 1 hr: Core stabilit and backbending using fun, creative movements! Explore some unconventional core support and think outside of the box. (8/7/20)
5.0 average rating (2 reviews)$3
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Yin with Sahar, 75 mins: Cooling Yin practice, focusing on softening the hips and lower half of the body. (8/5/20)
$3
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Yoga 2 w/ Kat, 1 hr: Twists and attunement in a soft, centered flow towards Revolved Side Angle Pose w/ a chair! (8/6/20)
5.0 average rating (1 review)$3
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Nervous System reset with Kate, 30 mins: In this class we work with the effects of sounds and vibration to support the regulation of the nervous system. (8/3/20)
$3
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Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)
$3