Courses
-
Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)
5.0 average rating (1 review)$3
-
Yoga 2 w/ Kat, 90 mins: Fly up into Bakasana / Crane Pose in this arm balance play class with plenty of shoulder and wrist prep (8/8/20)
$3
-
Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)
$3
-
Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)
$3
-
Prenatal Yoga Class #11 with Shana, 75 mins. (8/11/20)
$3
-
Nervous System Reset w/ Kate, 30 mins. Explore nervous system regulation through proprioception, specifically through feedback from our ankles and feet. (8/10/20)
$3