The Bhakti Yoga Movement Center Online

Yoga 2 w/Linnea, 1hr. A casual exploration of the back body

A good class for days when your feet, calves and hamstrings are sore or feeling tight. Stretching intermingled with a slow and steady flow with a dash of calf smooshing and some shoulder and chest opening. (1/19/22)

Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations

Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)

Yoga 2 w/ Monicka, 75min. Finding Center Through Movement

Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)

Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour

Travel from January to December and harness the energies of the seasons. Find the stillness of winter, the emergence of spring, the heat of summer, and the deep integration of fall. Enjoy a few rounds of sun salutations and half moons. (12/30/21)

Yoga 2 w/ Lisa Mae, 90-min. Looking forward, looking back: a full-body twisting practice

Include all the nuances of the self in this revolving practice that encourages a release from rigidity and softening into hard things

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)