Courses
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Yoga 2 w/ Zeyah, 75min, hip and leg release
Release hip and leg tension while feeling into the broadness of your body. (4.16.22)
$5
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Yoga 2 w/ Zeyah, 45min, Open Shoulders and Trust
A nice flowing sequence with lots of shoulder opening. (4.11.22)
$5
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Yoga 2 w/ Linnea 1hr. Spinal exploration
A relatively slow paced class focusing on the connection of the pelvis through the spine to the skull and back down again. Some more strength based shapes and then some good ol' rolling around on the floor like a sea cucumber! (4.13.22)
$5
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Yoga 2 w/ Linnea 1hr. Get the shoulders moving!
A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)
$5
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Yoga 2 w/ Tara, 1hr. Going upside down for perspective
A strong, focused class to build sustainable support in the wrists, forearms, shoulders, and legs for handstand preparation. Shifting your perspective as an antidote to dominant culture's idea of "there's one right way." (3.28.22)
$5
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Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over
class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)
$5