Courses
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Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class
Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)
$5
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Yoga 2 w/ Linnea 1hr. Slow and Steady flow.
A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)
$5
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Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses
Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.
$5
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Yoga 2 w/ Lisa Mae, 90min. Virasana/Hero's Pose, Part 2 of 2
This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.26.22)
Free
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Yoga 2 w/ Lisa Mae, 90min. A short virasana series, Part 1 of 2 toward the seat of the student.
This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.5.22)
$5
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Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!
A class focused on back bending by stretching the quads, chest, front of hips while finding strength and support from the abdomen, gluts and hamstrings. We played a little with variations of natarajasana and dhanurasana. (2.23.22)
$5