Courses
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Yoga 2 w/Rach, 75min. Grounding Practice for Bed
An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)
$5
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Yoga 2 w/Monicka, 1hr. Freedom to Rotate
Utilizing somatic movement and yoga asana we will get all the parts moving to increase rotational capacity in the body as we move toward Revolved Triangle pose. You will surprise yourself as to how accessible this challenging pose can be! (2.1.22)
$5
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Y2 w/ Zeyah. 45min. Cultivate spaciousness
Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.
$5
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Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body
A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)
$5
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Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion
5.0 average rating (1 review)Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.
$5
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Yoga 2 w/ Lisa Mae, 90min. Moving toward shoulderstand for deep rest: A 3-part series.
5.0 average rating (1 review)3 workshop-style classes that approach deep exhaustion with the nourishing and quieting practice of shoulderstand and its many variations. I'd like to offer you resilience and rest while teaching you ways to access pathways toward ease. (Jan. '22)
$15