Courses
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Yoga 2 w/ Lisa Mae, 90min. A blood-moving, dynamic class that moves toward balance and handstand play
Elongate, organize and vivify your blood and breath in this fun and energizing class designed to help you shake off any heaviness and free up long-stashed pockets of vibrancy and energy.
$5
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Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body
A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.
$5
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Yoga 2 w/ Lisa Mae, 90min. Full-body Tending
A whole body and heart class, where we touch into each of the major joints and body spaces. Loosen up any rust and invite yourself back into deeper embodiment in this fun and potent practice.
$5
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Yoga 2 w/ Linnea, 1hr. Back-body Love
Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.
$5
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Yoga 2 w/ Sahar, 1hr. Release stagnant energy and wake up the body (11.22.21)
Start your week and day with a slower, twisty flow - Release stagnant energy and wake up the body with this level 2 sequence, incorporating deeper twists and side body stretches
$5
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Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
Yoga 2 w/ Zeyah, 1hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
$5