Courses
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Y2 w/ Zeyah. 45min. Cultivate spaciousness
Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.
$5
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Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body
A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)
$5
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Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion
5.0 average rating (1 review)Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.
$5
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Yoga 2 w/Linnea, 1hr. A casual exploration of the back body
5.0 average rating (1 review)A good class for days when your feet, calves and hamstrings are sore or feeling tight. Stretching intermingled with a slow and steady flow with a dash of calf smooshing and some shoulder and chest opening. (1/19/22)
$5
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Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations
Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)
$5
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Yoga 2 w/ Monicka, 75min. Finding Center Through Movement
Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)
$5