Courses
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Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)
Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)
$5
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Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)
Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
5.0 average rating (1 review)Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)
Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)
$5
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Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
$5