Courses
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Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)
5.0 average rating (1 review)Yoga 2 w/ Lisa Mae, 90 mins. Tidal pools, sea plants and crow funerals: a fluid exploration of spine, hips, arm balances in the context of interdependence and various familial structures. (7/10/21)
$5
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Yoga 2 w/ Lisa Mae, 75 mins. Love, wisdom and action: move your spine into suppleness with a multi-faceted twisting practice leading to a long-lost arm balance. (6/19/21)
Yoga 2 w/ Lisa Mae, 75 mins. Love, wisdom and action: move your spine into suppleness with a multi-faceted twisting practice leading to a long-lost arm balance. (6/19/21)
$3
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Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)
5.0 average rating (1 review)Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)
$3
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Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)
Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)
$3