Courses
-
Yoga 2 w/ Linnea, 1hr, Mid-week energy boost!
This class is a strong and fluid class that uses repetition to build some heat in the body while moving through some shoulder stretches and backbends. (4.5.23)
$5
-
Yoga 1/2 w/ Tara, 1hr, Tension Release for Energy Flow
This slow class supports you to unwind tension through somatic movement, yoga asana (postural yoga), and pranayama (energy alignment through breath).(4.4.23)
$5
-
Yoga 2 w/ Zeyah, 75min, 2nd Chakra in honor of early spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (4.1.23)
$5
-
Yoga 2 w/ Zeyah, 75min, Shoulder Conditioning for Backbend Magic
Explore Wild Thing a fun pose that will leave you feeling strong, open, and energized. The pacing is slow with room to breathe and feel. The sequence progresses so the focus pose reveals itself to you without strain or tension. Enjoy! (3.22.23)
$5
-
Yoga 2 w/ Zeyah, 75min, Awakening the hips and finding your strength
Explore your hidden strength without the jaw grinding intensity of a regular workout. Thoughtfully move deeply and unlock the strength you might not know you have. Condition the hips with all the good stuff! (2.25.23)
$5
-
Yoga 2 w/ Linnea, 1hr, Opening Up that Front Body
This class starts with some slow subtle chest stretching and then warms up into a toasty flow that includes backbends, twists and quad stretches. (3.15.23)
$5