Courses
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Yoga 2 w/ Linnea, 1hr, Upper Body Focused Flow
This class combines chest opening stretches, twists, and a few backbends to mobilize the shoulders and upper back. (3.8.23)
$5
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Yoga 1 w/ Zeyah, 1hr, De-stress, release shoulders, open hips
Take an hour to catch up with yourself in this easy going but active class. Create space, breathe deeper, clear your mind. Great for tending to the shoulders and gently opening through the hips. (3.10.23)
$5
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Community Meditation & Pranayama w/ Britt, 30min, Both/And: Our capacity to be steady and fluid
Our steadiness and our capacity for change coexist. Focus on where and how you experience these qualities within your body and through your breath. (3.6.23)
$5
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Yoga 2 w/ Zeyah, 75min, Deep hip tending and half moon explorations
Find strength and steadiness in your hips, breathe into the length of the sides of your body, and deepen into stretches that create lasting space. Explore Half Moon Pose - Ardha Chandrasana - in a creative way. (3.4.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Hip flexors (psoas) tending
Explore the vast dimensions of the psoas muscles - those long hip flexors that connect the low back to the tops of the legs. Relief deeply held tensions, find grounding, and open up space in your body and breath. (3.3.23)
$5
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Yoga 2 w/ Linnea, 1hr, A Slow Steady Hamstring Stretchathon
This class explores the connection of the legs to the core through poses that stretch and strengthen the hamstrings. The class includes a bit of shoulder and arm mobility work too for good measure. (3.1.23)
$5