Courses
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Yoga 1/2 w/ Tara, 1hr, A Mindful Wake Up
Wake up intentionally by practicing with eyes closed, exploring the concept of pratyahara (sense withdrawal). Move slowly in familiar movements to notice your experience change with this shift. Great for folks who spend time on screens. (2.28.23)
$5
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Yoga 2 w/ Tara, 75min, Ease Tension and Build Heat Through Darkness
Explore the medicine of darkness through pratyahara (sense withdrawal) by practicing with eyes closed. Visit familiar movements and notice how your experience changes with this simple shift. A great class for folks who spend time on screens.(2.27.23)
$5
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Yoga 1 w/ Monicka, 1hr, Core Hips and Pelvic Floor Strenghtening
In this class we will focus on a slow and steady sequence of movements to connect with and build strength and resiliency in the soft tissue structures that support the low back, hips, and pelvis. (2.22.23)
$5
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Yoga 2 w/ Tara, 75min, Supported Heart Opening
Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)
$5
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Yoga 2 w/ Linnea, 1hr. Hip flexors and backbends!
This class moves slowly and calmly through some rather challenging hip flexor strength and stretching that leads towards bound half moon (Ardha Chandrasana Chapasana) and plays with backbends such as bow pose (dhanurasana). (2.15.23)
$5
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Yoga 2/3 w/Kat, 1hr, Build to Bakasana (Crow Pose)
Prepare your wrists, shoulders, hips, spine, and core for the arm balance Bakasana (crow pose). With plenty of options & progressions, this approachable class is for anyone wanting to explore the biomechanics of Bakasana. (2.15.23)
$5