Courses
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Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)
5.0 average rating (1 review)$3
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Yoga Foundations 1 w/ Monicka, 1 hr. Connection, space, and fluidity through the low back, hips, pelvis, and thighs with guided meditation, imagery, breath, and restful movements, with a balanced combination of structure and time to explore. (11/18/20)
5.0 average rating (1 review)$3
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Prenatal Yoga #13 w/ Shana, 45 mins. This class is focused on hip strengthening and mobility. (11/17/20)
4.5 average rating (2 reviews)$3
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Prenatal Yoga #12 w/ Shana, 1 hr. (11/14/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 60 mins. Sitting too much? Create spaciousness through the low back, hips, and thighs through a balance of activation, movement, visualization, and exploration with ample time to really feel into soft tissues of your body. (11/17/20)
5.0 average rating (4 reviews)$3
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Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)
$3