Courses
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Yin Practice w/ Sahar, 75 mins. Settle your mind and soften your legs and hips in this quiet practice. (12/2/20)
$3
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Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)
$3
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Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)
$3
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Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)
$3
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Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)
5.0 average rating (1 review)$3