Courses
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4-Part Self-Massage/Somatic Movement Series 2020 with Monicka and Zeyah
$30
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Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. This class focuses on orienting to our core and feeling into mindfulness of the ground and breath.(12/14/20)
5.0 average rating (1 review)$3
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Yin w/ Sahar, 75 mins. This yin practice settles you into your hips and legs with long, yummy held stretches. (12/16/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Bright Solstice and Holiday Blessings abound in this bold twisting class focusing on looking back, sensing into presence, and looking forward with curiosity. (12/19/20)
$3
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Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)
2.5 average rating (2 reviews)$3