Courses
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Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins. Jane Fonda Day! A ton of inner thigh, quad and outer hip strength plus the feet, calves and ankles, all in the name of knee support. Largely a hands free class, good for folks w/ wrist or arm injuries. (12/9/20)
5.0 average rating (2 reviews)$3
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Yoga 2/3 w/ Kat, 90 mins. The Bird of Paradise Class: Build awareness and specificity as you progress towards this beautiful, tricky, asymmetrical, bound balancing pose (12/6/20)
5.0 average rating (1 review)$3
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Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)
5.0 average rating (1 review)$3
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Yin Practice w/ Sahar, 75 mins. Settle your mind and soften your legs and hips in this quiet practice. (12/2/20)
$3
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Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)
$3