Courses
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Yoga 2/3 w/Kat, 1hr, Rise Up into Shoulder Stand
A thoughtful sequence prepping the body and nervous system for Salamba Sarvangasana (Shoulder Stand). Awaken muscles of the deep neck, spine, and core while exploring plenty of options for support in this springtime inversion practice. (4.5.23)
$5
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Yoga 1 w/ Zeyah, 1hr, 2nd Chakra in Honor of Early Spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (3.31.23)
$5
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Yoga 2 w/ Linnea, 1hr, WD-40 for the Body
This class is a very quiet and mellow flow aimed to gently dust the rust off the whole body without exerting too much energy. (3.29.23)
$5
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Yoga 2 w/Kat, 1hr, Arm Balance Play with Bhujapidasana
Tap into the playful spirit of spring with this thoughtful-yet-goofy arm balance class. Plenty of stretching, strength, and foundation-building for an exploration of Bhujapidasana (arm-pressing pose).(4.14.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Yoga for Transition
Slow down and feel into the power and potential of in-between space, even as we build heat and find steadiness in the body. This is a great class for being with many kinds of transitions - seasonal, relational, cultural and others. (3.28.23)
$5
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Yoga 2 w/ Britt, 1hr, Backbends
In this backbend focused class we explore supported and active versions of backbends. (3.24.23)
$5