Courses
-
Yoga 2 w/ Linnea, 1hr, Springtime Movement Celebration
This fairly energetic flow moves through the entire body. A mid-week, mid-day, mid-spring shake and wiggle. (4.26.23)
$5
-
Yoga 2 w/ Monicka, 1hr, Hips and Balance
This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)
$5
-
Yoga 1 w/ Zeyah, 1hr, Release for neck, shoulders, and hands
There's a connection between our hands and what is "up stream" at our neck and chest. Often tension higher up can create symptoms lower down. Unwind tension for a pleasant opening of the neck, shoulders, arms, and hands. (4.21.23)
$5
-
Yoga 2/3 w/ Sahar, 1hr. Wring out the cold
A warming practice with lots of twists to build heat and release the wetter, colder season. (4.20.23)
$5
-
Yoga 2 w/ Linnea, 1hr, Fluid flow for the hips
This class plays with steady movement repetitions to build heat and stability in and around the hips. (4.19.23)
$5
-
Yoga 1 w/ Monicka, 1hr, Tending to Hips and Knees
In this class we tend to our hips and knees to find greater strength, stability, and ease in poses that ask a lot of these areas. We finish with a playful and challenging version of Garudasana/Eagle pose that will leave you soaring! (4.19.23)
$5