Courses
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Functional Strength w/ Britt, 1hr, Fun Full Body Strength
A playful class with an array of fun full-body movements. (5.5.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow
We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)
$5
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Yoga 2 w/ Linnea, 1hr, Strengthen your jazz hands!
This class is a slower paced flow peppered with A LOT of hand, wrist and forearm strengthening and stretching. (5.3.23)
$5
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Yoga 1/2 w/Kat, 1hr, Heart Openers and Uprising Strength
This class offers softening, expansive movement and breath to help you explore heart openers and cultivate strength and connection for supported back bending. We end with an exploration of camel pose (ustrasana) and supported supine twists. (5.2.23)
$5
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Yoga 2/3 w/Kat, 1hr, Spring Energy Flow
Get out all the wiggles, inviting your body, mind, and spirit into a playful concert of heart-openers, twists, and upside-down shapes. Find your sense of self and ground to tap the energy of this spring season. (4.26.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5