Courses
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Yoga 2 w/ Linnea, 1hr, Get hip to the twist!
This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)
$5
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Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration
Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)
$5
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Yoga 1 w/Kat, 1hr, Foundational Yoga Flow
Explore your relationship with foundational yoga poses in this slow and steady asana flow. Beginner-friendly with plenty of nuance for more experienced practitioners seeking a grounding practice. (5.23.23)
$5
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Yoga 1/2 w/ Sahar, 1hr, Open up and unwind
A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)
$5
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Yoga 2 w/ Linnea, 1hr, Full body flow
This class is a steady flow for the whole body with a mild emphasis on outer hip stretching. (5.17.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strong and Open Shoulders and Heart
In this class we will strengthen and lengthen the muscles supporting the shoulders, chest, upper back, and side body. Uncover your strength and stability for greater ease in side plank and other poses that bear weight in the hands. (5.17.23)
$5