Courses
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Yoga 1 w/ Zeyah, 1hr, Relaxing, whole-body tending
Bring awareness and tend to your 6 end-points: feet, hands, tail, and top of head. The rest of your body will melt into relaxation. (6.9.23)
$5
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Yoga 2 w/ Monicka, 1hr, Handstand Prep
Work toward handstand prep by exploring active shoulder range-of-motion, hip flexion, and core strength and stability. We will lean into some functional strength movements for the warm-up, and finish with a deep twist to release into rest. (6.6.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Cultivating Relaxed Attention
This class focuses on finding length in our spine without the over-efforting of hoisting ourselves up. Creative use of yoga blocks unlocks length, balance, and steadiness. (6.2.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Full-Bodied, Accessible Flow for Wake Up Time
A class for folks who want to move in all-the-ways, this slow flow invites plenty of twisting, core awakening, spinal articulation, lunging, squatting, and even a little balance challenge. (6.6.23)
$5
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Yoga 2 w/ Linnea, 1hr, A practice for the pelvis
This class moves through the hip joints, glutes, quads, hip flexors and low back in order to explore and expand awareness in and around the pelvis. (5.31.23)
$5
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Yoga 1/2 w/Kat, 1hr, Lengthening, Strengthening, Centering Flow
Cultivate inner awareness of your core, your spine, and your shoulders in this lengthening, strengthening, centering flow. Lots of forward folding and shoulder strengthening, plus back bending for your spring time practice. (5.30.23)
$5