Courses
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Yoga 1 w/ Zeyah, 1hr, A chill class to relax and release neck tension
Deepen your breath and take a load off. This class will help you lie down all that extra baggage you are carrying on your shoulders. Enjoy an easy going hour of meditative movement, deep breathing, and neck release. (7.21.23)
$5
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Yoga 1/2 w/Kat, 1hr, Slow Flow for Hips, Shoulders, and Side Bodies
Find length and strength with a slow, progressive flow that works mindfully with hips, shoulders, and side bodies. This asana series invites attunement to your breath and culminates in an exploration of vasisthasana (side plank). (7.11.23)
$5
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Functional Strength w/ Britt, 1hr, Slow Paced Hip Mobility and Strength
Slow and focused movement for hip range of motion and strength (7.7.23)
$5
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Yoga 2 w/ Britt, 1hr, Support for Sirsasana (headstand)
Use the wall in creative and supportive ways. Practice a supported version of Sirsasana (headstand) and end with Prānāyāma. (7.3.23)
$5
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Yoga 1/2 w/ Britt, 1hr, Soften your hips to free your pelvis
Soften your hip flexors and allow your sacrum to feel spacious in twists and gomukasana. (6.20.23)
$5
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Yoga 2 w/ Britt, 1hr, Fluid Creative Flow
In this class we roll around on the floor and channel our inner dancer. Britt guides you through creative movement and invites you to be fluid and playful. (6.16.23)
$5