Courses
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Yoga 1 w/ Zeyah, 1hr, Happy Feet
Tend to the whole back line of the body with the aim of freeing the feet from tension. This class includes some self massage, light strengthening, and stretching to create space. (8.18.23)
$5
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Yoga 1/2 w/Kat, 1hr, Cooling Flow for the Summer Heat
A 60-minute practice to help you find cooling breath and movement in the warmer days of summer. Release, flow, and breathe your way to steadiness, softness, and openness as resources for dealing with the heat. (8.15.23)
$5
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Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips
Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow
Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Ground in the Breath and Return to Center
A meditative class that will gently make space for your breath. This class will help you cultivate your ability to get present again - amongst the turbulence that life throws at you. (7.26.23)
$5
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Yoga 1/2 w/Kat, 1hr, Hips, Head, and Heart
Move through a slow and steady flow with a focus on the hips, upper spine, and how the head and the heart (and their relationship with one another) can add more nuance to your practice. (7.25.23)
$5