Courses
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Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)
Free
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Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)
4.8 average rating (4 reviews)$3
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Yoga 2 w/ Lisa Mae, 90 mins: Developing resiliency and the capacity of the breath to hold the ache of the collective. Strong legs, flexible spines and soft hearts toward a bound version of half moon pose. (5/30/20)
5.0 average rating (4 reviews)$3
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Yoga Foundations 1 w/ Monicka, 1 hr: Soften and broaden the heart, shoulders, and upper back using imagery, yoga asana, and movement techniques to create an organic, soft bhujangasana/cobra pose. (5/27/20)
5.0 average rating (3 reviews)$3
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Yoga 2/3 w/ Lisa Mae, 75 mins: A luscious, spacious, hip-focused twisting class that brings awareness to the SI and hip joints, so we can keep them light and fluffy and hydrated (5/27/20)
$3
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Yoga Foundations 1 w/ Ceci, 1 hr: Part 2 in the series: Add balance and stability in lower body to your standing poses, with core engagement and fluid breath leading the way toward Warrior III and tree pose. (5/24/20)
$3