Courses
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Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins: Grounding exhales and buoyant inhales in this soft, quiet hip-focused practice inspired by the need for joy to help us reclaim our humanity. (6/13/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Britt, 1 hr: Explore the mobility and strength of your upper back and shoulder blades as you play with different ways to move and rotate in vasistasana (side plank). Wobbling welcome!! Props: strap and 2 blocks. (6/12/20)
5.0 average rating (2 reviews)$3
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Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)
5.0 average rating (1 review)$3
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Yoga 3 w/ Lisa Mae, 75 mins: A sensitive, diaphragm-focused, nervous system calming practice toward the plow/shoulderstand cycle. (6/10/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Get Your Fight On: Your Sympathetic Nervous System. Exercise the power of this aspect of yourself, becoming more familiar with healthy aggression and self-protection. Props needed: a wall or a buddy. (6/8/20)
$3