Courses
-
Nervous System Reset w/ Kate, 30 mins: Interoception as our 6th sense capacity to notice internal state, give internal signals about feeling, and about who we are. Learn to attune to interoceptive awareness as a resource. (5/25/20)
$3
-
Yoga 2 w/ Maneena, 1 hr: Grounding class with mindful twisting, working with holding the unknowns. (5/25/20)
5.0 average rating (3 reviews)$3
-
Yoga 2/3 w/ Linnea, 90 mins: Work on shoulder and tricep strength and stretch, with twists that lead to revolved triangle and even a revolved half moon. (5/24/20)
5.0 average rating (1 review)$3
-
Functional Strength w/ Britt, 1 hr: Posterior chain (the backside of your body) work in this fun and playful class using a wall, a bolster, blocks, and a strap. You can do pretty much everything without props, however. (5/25/20)
5.0 average rating (1 review)$3
-
Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strengthening work (5/8/20)
5.0 average rating (5 reviews)$3
-
Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)
$3