Courses
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Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)
5.0 average rating (1 review)$3
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Self-Massage and Tissue Rehab w/ Alison Wesley, 45 min: Relieve tension in the shoulders, upper back and chest (5/14/20)
$3
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Prenatal Yoga w/ Shana, 1 hr: Class #10
$3
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Yoga 2 w/ Maneena, 1 hr: Noticing is our super power; grounding through presence and alignment are the tools to develop that. (4/27/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: The way to be most in contact with others is to be most in contact with yourself. A class to support grounding and connecting with self in order to move into the world in a responsive way (5/18/20)
5.0 average rating (1 review)$3
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Restorative Yoga, Pranayama and Meditation with Danielle, 1 hr: Connect to your grounded body through this breathing-centered, restorative practice. (5/18/20)
$3