Courses
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Yoga 2 w/ Linnea, 1hr, Brushing off the Cold Weather Crunchies
Shake your winter chills and computer posture with some twists, chest openers and shoulder work in this warming flow. This class takes the spine through a variety of kinds of twists while building heat with some core strengthening. (12.20.23)
$5
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Yoga 2 w/ Zeyah, 75min, Winter Solstice
In this class we explore the qualities of the seasons and spend extra time in those of winter. This active class has a lot of great movements for the shoulders and hips and ends with a long supported rest. (12.16.23)
$5
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Yoga 2 w/ Tara, 75min, Create Space for Grief and Rage
A strong shoulder and leg practice to activate and release trapped defense responses. Lots of strong pushing of hands and feet against the floor, building to an L handstand at the wall. (12.11.23)
$5
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Yoga 2 w/ Zeyah, 75min, Free the spine and center the mind
This class focuses on mindfulness practices and moving the spine into it's full range of motion. Move through twisting, side bending, back bending, and folding forward and melt your tension. (12.2.23)
$5
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Yoga 2 w/ Tara, 75min, Yoga for Release
A shoulder strengthening, hip opening and strengthening class that builds towards bakasana, crow pose. We'll move, digest, and release energy in alignment with the seasonal transition from autumn to winter. (11.6.23)
$5
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Yoga 2 w/ Zeyah, 75min, connection through side-body
Inspired by the side-body as a metaphor for interdependance, this class has you reaching, opening, and pressing to find space and connection. Challenge yourselt with variations of side plank - Vasisthasana (11.11.23)
$5