Courses
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Yoga 2 w/ Britt, 1hr, Backbends
In this backbend focused class we explore supported and active versions of backbends. (3.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Twist, twirl and bend into springtime
This class is a playful yet challenging flow that moves though backbends and twists. A great class when your shoulders are up for a challenge and you low back is feeling up for an adventure. (4.12.23)
$5
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Yoga 2 w/ Linnea, 1hr, Sunny day full body flow
This class playfully moves through the body in a variety of ways. No peak pose or anatomical emphasis today, just a joyful, full body wiggle. (3.22.23)
$5
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Yoga 2 w/Kat, 1hr, Mindful Backbending in the Upper Spine
Practice finding extension (aka "back bend") in the upper reaches of your spine. Engage deep supportive muscle chains and move mindfully with your head, neck, and shoulders towards an expansive expression of Urdhva Mukha Svasasana. (3.17.23)
$5
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Yoga 2 w/ Linnea, 1hr, Mid-week energy boost!
This class is a strong and fluid class that uses repetition to build some heat in the body while moving through some shoulder stretches and backbends. (4.5.23)
$5
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Yoga 2 w/ Zeyah, 75min, 2nd Chakra in honor of early spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (4.1.23)
$5