Courses
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Yoga 2 w/ Zeyah, 75min, Drop In and Deepen: Breath and Hips
A very grounding practices that establishes a deep and effortless breath while conditioning the hips. Explore an interesting and challenging variation of bridge pose (setu bhandasana). (7.29.23)
$5
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Yoga 2 w/ Britt, 1hr, Support for Sirsasana (headstand)
Use the wall in creative and supportive ways. Practice a supported version of Sirsasana (headstand) and end with Prānāyāma. (7.3.23)
$5
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Yoga 2 w/ Britt, 1hr, Fluid Creative Flow
In this class we roll around on the floor and channel our inner dancer. Britt guides you through creative movement and invites you to be fluid and playful. (6.16.23)
$5
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Yoga 2 w/ Monicka, 1hr, Handstand Prep
Work toward handstand prep by exploring active shoulder range-of-motion, hip flexion, and core strength and stability. We will lean into some functional strength movements for the warm-up, and finish with a deep twist to release into rest. (6.6.23)
$5
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Yoga 2 w/ Zeyah, 75min, Align Your Spine!
Use straps and blocks to find length, steadiness, and freedom in your spine. Cultivate mindfulness of this central axis of your body. (6.3.23)
$5
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Yoga 2 w/ Tara, 75min, Open Hips and Shoulders
Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)
$5