Courses
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Yoga 2 w/ Linnea, 1hr, Sunny Spring Day Yoga! (3.6.24)
This class is a quick-moving, strength-building flurry of poses with some focus on arm strength, side body stretch/strength and some balance. The sequence ends with some slow stretches and a guided meditation.
$5
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Yoga 2 w/ Cary, 1hr, Early Morning Relating (3.4.24)
Coming together, coming apart; inquiries into the many modes of relating.
$5
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Yoga 2 w/ Linnea, 1hr, Slow Strong Hips (2.28.24)
This is a slow burn to a mighty crescendo that primarily focuses on the strength and stretching of the outer hips and side body with some sneaky core work woven throughout.
$5
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Yoga 2 w/ Cary, 1hr, Where the Sand and Water Meet (2.27.24)
We explore sequential movement, and various confluences (physical, subtle, imaginal) through various shapes.
$5
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Yoga 2 w/ Cary, 1hr, Wake Up Together, Libra Moon (2.26.24)
A well rounded, slow and deliberate early morning practice.
$5
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Yoga 2 w/ Tara, 75min, Happy Hips (2.19.24)
Cultivate steadiness and ease, stability and spaciousness - sthira sukham asanam - in this relaxing yet challenging class.
$5