Courses
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Yoga 2 w/ Tara, 75min, Yoga for Release
A shoulder strengthening, hip opening and strengthening class that builds towards bakasana, crow pose. We'll move, digest, and release energy in alignment with the seasonal transition from autumn to winter. (11.6.23)
$5
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Yoga 2 w/ Zeyah, 75min, connection through side-body
Inspired by the side-body as a metaphor for interdependance, this class has you reaching, opening, and pressing to find space and connection. Challenge yourselt with variations of side plank - Vasisthasana (11.11.23)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and Upper Back Love
Unstick the stuck areas and stabilize the loosy goosy spots. Find balance and space in your upper body through a slowed down, spine and shoulder focused, sun salutation practice. (9.9.23)
$5
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Yoga 2 w/ Zeyah, 75min, Find flow in the journey... not the destination
This fun flow class will challenging you physically! It will also support the deep work of remaining present in the in-between spaces that are often turbulent. Deepen your breath, move your body, and end with deep nourishing rest. (9.2.23)
$5
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Yoga 2 w/ Tara, 75min, Be Like Water: Hips and Hamstrings
Call in the element of water to build stability in your hips and facilitate flow through your pelvis - the connector between your legs and your spine. This is a great hip strengthening and opening flow to tend to your hamstrings. (8.14.23)
$5
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Yoga 2 w/ Zeyah, 75min, Finding your Ground
This practice will meet you where you're at with lots of options to up or down-level. Open the hips, find your strength, and connect deeply with your ability to ground. (8.12.23)
$5