Courses
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Yoga 2 w/ Zeyah, 75min, Deep Breath, Open Shoulders, Supple Spine (4.24.24)
Explore the yogic ethical concept of Aparigraha, taking only what you need and nothing more. Consider the ways we can more fully embody what we already have. Open up and deepen into this strong and satisfying practice.
$5
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Yoga 2 w/ Linnea, 1hr, Flow for the Upper Body (4.24.24)
This class mucks about in all the nooks and crannies of the chest and shoulders. Some twists, backbends and a few arm balances are sprinkled into this fun sequence.
$5
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Yoga 2 w/ Linnea, 1hr, Hippity Hoppity Hips! (4.17.24)
This class starts slow but builds to a fairly challenging flow involving a whole lot of squats, twists and directional changes. Get your rights, lefts, fronts and backs clear, because we twirl in all the directions!
$5
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Yoga 2 w/ Zeyah, 75min, Hello, Psoas! A Tune up for Your Hip Flexors (4.13.24)
This class is like getting a big hug... but from the strength of your deepest core and hip muscle: the Psoas. Feel your strength and relieve tension from your low back and hips.
$5
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Yoga 2 w/ Linnea, 1hr, Flowy-stretchy, Stretchy-flowy (4.10.24)
This is a slow but steady class that flows though a lot of forward fold based stretches with an emphasis on feeling continuity and connection through the whole body.
$5
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Yoga 2 w/ Alexis, 1hr, Tree and Breath Exploration (4.5.24)
In this class we cultivate presence with the breath while exploring tree pose. We move at a slower pace and postures are held for longer, which allows us to focus on the internal experience.
$5