Courses
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Yoga 2 w/ Linnea, 1hr, Hip, hip (joint) hooray! (6.5.24)
This class rotates, backbends, squats and lunges from the hips. A steady, measured flow with a mellow warm up and wind down.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 1 (6.1.24)
Clear the neck of tension, strengthen the shoulders, tone the core, and prepare our breath. No headstands yet in this practice but building the skills and awareness to get there. (Part 1 of 4)
$5
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Yoga 2 w/ Linnea, 1hr, Hips and Twists (5.29.24)
This class is another slow starter that eventually rumbles into a twisty, outer hip focused flow. Great for when you are a little stiff and sleepy but want to move around.
$5
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Yoga 2 w/ Zeyah, 75min, Hip Tending (5.25.24)
Use massage, strengthening, isolation movements, and stretches to condition the hips.
$5
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Yoga 2 w/ Cary, 1hr, The (Bumble) Bee and Flower Both (5.23.24)
A nourishing, warming, grounding, circular, and tender practice
$5
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Yoga 2 w/ Linnea, 1hr, A Warming Flow for the Back Body! (5.22.24)
This class is dedicated to your calves and feet. Plenty of stretching, plenty of smooshing, plenty of strengthening. There is a lot of deep knee bending in this class, so check in with your knee joints before choosing this class.
$5