Courses
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Yoga 2 w/ Cary, 1hr, Layers and Layers of Time (3.11.24)
A circular exploration of the central body with attention to the experience of being an earthling. We move through intentional arm gestures in the attempt to be with breathing body in its own elegance.
$5
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Yoga 2 w/ Zeyah, 75min, Journey to Half Moon (3.9.24)
5.0 average rating (1 review)Reflect on Asteya, the yogic principle of non-stealing, and consider the impact of robbing oneself of the opportunity to be in-process. This class focuses on the journey rather than the destination with Half Moon as the lighthouse.
$5
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Yoga 2 w/ Linnea, 1hr, Sunny Spring Day Yoga! (3.6.24)
This class is a quick-moving, strength-building flurry of poses with some focus on arm strength, side body stretch/strength and some balance. The sequence ends with some slow stretches and a guided meditation.
$5
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Yoga 2 w/ Cary, 1hr, Early Morning Relating (3.4.24)
Coming together, coming apart; inquiries into the many modes of relating.
$5
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Yoga 2 w/ Linnea, 1hr, Slow Strong Hips (2.28.24)
This is a slow burn to a mighty crescendo that primarily focuses on the strength and stretching of the outer hips and side body with some sneaky core work woven throughout.
$5
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Yoga 2 w/ Cary, 1hr, Where the Sand and Water Meet (2.27.24)
We explore sequential movement, and various confluences (physical, subtle, imaginal) through various shapes.
$5