Courses
-
Yoga 2 w/ Linnea, 1hr, Flowy-stretchy, Stretchy-flowy (4.10.24)
This is a slow but steady class that flows though a lot of forward fold based stretches with an emphasis on feeling continuity and connection through the whole body.
$5
-
Yoga 2 w/ Alexis, 1hr, Tree and Breath Exploration (4.5.24)
In this class we cultivate presence with the breath while exploring tree pose. We move at a slower pace and postures are held for longer, which allows us to focus on the internal experience.
$5
-
Yoga 2 w/ Linnea, 1hr, Ode to the Low Back (4.3.24)
This class is for when the low back needs equal part stretching and support through strength. Lots of twists, forward folds and mild abdominal strengthening weave together into a slowish, quiet flow.
$5
-
Yoga 2 w/ Zeyah, 75min, A Practice to Make Your Back Go, "Ahhhhh!" (3.30.24)
Give your spine some TLC with this back-loving practice. Strengthen, mobilize, and revitalize.
$5
-
Yoga 2 w/ Zeyah, 75min, Lessons from Spring: Conviction without Hardening (3.23.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we find pathways toward fierce expressions and elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5
-
Yoga 2 w/ Linnea, 1hr, A Release of the Neck (3.13.24)
This class is a combination of self message and slow movement focused on the back of the body from the neck to the feet. Much of the movement in geared towards gently releasing the neck.
$5