Courses
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Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)
Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.
$5
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Yoga 2 w/ Linnea, 1hr, Snow Day Yoga!
This class is designed to get warm! Lots of twisting and arm flapping to thaw out the upper body as well as hip strength and mobility to prepare for any slip lidding ice walking. (1.17.24)
$5
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Yoga 2 w/ Monicka, 1hr, Strong and Capable Shoulders
This class includes a variety of fun and challenging movements to cultivate strength, stability, AND mobility in your shoulders, while deepening your understanding of shoulder position in frequently practiced yoga postures and movements. (1.9.24)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and Hip Tending
Arrive into the New Year with strong and supple shoulders and open hips. Layered onto this physically satisfying sequence is a mindfulness practice of self compassion and receptive inquiry. All round support for body and mind! (1.6.24)
$5
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Yoga 2 w/ Linnea, 1hr, Slow Flow for the Back Body
This is a slow, sleepy class that is primarily built around stretching the back of the legs, the feet, the low, mid and upper back. Good for a day when you're low energy but still need a bit of a wiggle. (1.3.24)
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Spine: A Front Body Stretch
This class is almost entirely focused on stretching the front of the chest, shoulders and spine. An hour of active and passive stretches for the pectoral muscles, backbends and twists while softening the jaw, and exploring the shoulders. (12.27.23)
$5