Courses
-
Yoga 2 w/ Linnea, 1hr, A practice for the pelvis
This class moves through the hip joints, glutes, quads, hip flexors and low back in order to explore and expand awareness in and around the pelvis. (5.31.23)
$5
-
Yoga 2 w/Kat, 75min, Lateral Body Flow
Go spelunking in your side bodies in this 75 minute Align & Flow class that alternates between strength-based exertion and loungy exploration. You might just leave your mat feeling longer. (5.24.23)
$5
-
Yoga 2 w/ Linnea, 1hr, Get hip to the twist!
This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)
$5
-
Yoga 2 w/ Linnea, 1hr, Full body flow
This class is a steady flow for the whole body with a mild emphasis on outer hip stretching. (5.17.23)
$5
-
Y2 w/ Britt, 1hr, Triceps Support for Pincha Mayurasana
Explore different ways to engage your triceps to help with shoulder strength and stability and prepare for forearm stand. (5.12.23)
$5
-
Yoga 2 w/ Linnea, 1hr, Backbend into spring!
This class is is a fun and flowy exploration of front chest open, shoulder stretch, backbends and twists. (5.10.23)
$5