Courses
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Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy
Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)
$5
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Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention
Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)
$5
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Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour
Travel from January to December and harness the energies of the seasons. Find the stillness of winter, the emergence of spring, the heat of summer, and the deep integration of fall. Enjoy a few rounds of sun salutations and half moons. (12/30/21)
$5
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Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence
5.0 average rating (1 review)Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.
$5
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Short Practice w Zeyah, 15min. Gathering Energy Inward
This short movement practice draws energy and awareness inward for grounding and internal connection.
Free
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Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement
Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.
$5