Courses
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Yoga 1 w/ Zeyah, 1hr. Release tension and rest in goodness
A mix of restful restorative poses and stretches to release tension with special attention on orienting to goodness and pleasure. (4.1.22)
$5
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Yoga 2 w/ Zeyah, 75min, Bravery with Dancer's Pose
Approach dancer's pose to bolster bravery as we move into the unknown. (3.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Dynamic Flow
Come in and out of poses dynamically to support full-body flow. This kind of practices is great for developing mindfulness and exploring new ways of approaching yoga postures. (3.18.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hip strength and opening
Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice
Release tension with deep hip and shoulder releases. (3.11.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Sun Salutations
Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)
$5