Courses
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Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses
This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward
Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)
$5
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Y2 w/ Zeyah. 45min. Cultivate spaciousness
Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.
$5
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Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.
Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.
$5
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Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras
Bring subconscious patterning to conscious awareness and greet yourself here with compassion. Your physical practices and mindfulness meditation are tools for this project and can lead to big shifts! Enjoy! (1/20/22)
$5
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Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations
Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)
$5