Courses
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Yoga 1 w/ Zeyah, 1hr. Sun Salutations
Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)
$5
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Yoga 1 w/ Zeyah, 1hr. Reclaim your breath
Access your breath and tap into the power of your body. (2.25.22)
$5
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Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses
Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.
$5
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Yoga 2 w/ Zeyah, 75min, Strong core work for deeper explorations
Draw on your physical strength, flexibility, and coordination as a way to play with and your experience of breath and awareness. (2.20.22)
$5
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Yoga 2 w/ Zeyah, 75min. Connect to your center
This class gives you lots of opportunities - both in subtle ways and more intense ways - to feel into your center via the musculature of the deep core. (2.12.22)
$5
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Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core
Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)
$5