Courses
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Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days
Embody the yogic quality of balance through shoulder opening and strengthening, plus some bonus low back love. (2/1/22)
$5
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Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body
A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.
$5
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Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief
A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21
$5
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Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class
This is a class for anyone who has had COVID or is experiencing COVID fear, anxiety, and/or grief. We focus on creating space for breath by feeling into the 360 degree space of the torso. (1.9.22)
$5
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Restore & Release w/ Tara. 75min, Slow and Still
Explore slow movement to gently warm and feel into the embodied qualities of transition. Close with 25ish minutes of still, restorative postures. (12/30/21)
$5
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Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release
Unwind and release tension, especially in the neck and shoulders
$5