The Bhakti Yoga Movement Center Online

Yoga 2 w/ Tara, 1hr. Cultivating Balance

Mobilize your spine, hips, and shoulders to create satisfying twists, feel into the power of your body, and balance your energetic flow. This class supports you to integrate balance into your body, breath, and relationships. (3.21.22)

Yoga 1/2 w/ Tara, 1hr. Come back to your Self

Hip explorations, foot and ankle love, shoulder and chest opening bring you to an interesting and supported garudasana (eagle pose) for an embodied exploration of drawing yourself back to your Self. (3.15.22)

Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2

Feel into your whole body expansion, connected through your pelvis. (2.3.22)

Yoga 1/2 w/ Tara, 1hr. Hip opening and stability

A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.

Restore + Release w/ Tara, 75min. Full body release

Restore & Release w/ Tara, 75min. Back Body Opening

A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)