Courses
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Yoga 1/2 w/ Tara, 1 hr. well-rounded, Fall transition class to help you find your center even as you open through chest and hips, and twists. Explore the concept of sankalpa, or purpose, amidst seasonal, societal and personal shifts. (10/12/21)
5.0 average rating (1 review)Yoga 1/2 w/ Tara, 1 hr. well-rounded, Fall transition class to help you find your center even as you open through chest and hips, and twists. Explore the concept of sankalpa, or purpose, amidst seasonal, societal and personal shifts. (10/12/21)
$5
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Morning Hatha w/ Tara, 1 hr. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
5.0 average rating (1 review)Morning Hatha w/ Tara, 75 mins. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
$5
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Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
$5
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Yoga 1: Morning Hatha w/ Tara, 1 hr. Cultivating Balance
5.0 average rating (1 review)Grounding, balancing and stability in this rise-and-shine morning practice centered around balance and tree pose. (7/29/21)
$5
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A 5-Part Summer Transition Series w/ Tara. Be Like Water: ease your transition from spring to summer through this series to explore your relationship to water, adaptation, and liberatory possibilities of change through yoga asana and meditation. 6/21
A 5-Part Summer Transition Series w/ Tara. Be Like Water: ease your transition from spring to summer through this series to explore your relationship to water, adaptation, and liberatory possibilities of change through yoga asana and meditation. 6/21
$30
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Morning Hatha w/ Tara, 1 hr. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
Morning Hatha w/ Tara, 75 mins. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
$3