The Bhakti Yoga Movement Center Online

Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body

A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)

Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion

Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.

Yoga 2 w/Linnea, 1hr. A casual exploration of the back body

A good class for days when your feet, calves and hamstrings are sore or feeling tight. Stretching intermingled with a slow and steady flow with a dash of calf smooshing and some shoulder and chest opening. (1/19/22)

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body

A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.

Yoga 2 w/ Linea, 1hr. Scapula Party!

An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.