Courses
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Yoga 2 w/ Linnea, 1 hr. Steady flow with shoulder and chest focus.
5.0 average rating (1 review)Free up your shoulder blades, skull and mid back and enjoy the getting unstuckness of it all. We also grew unicorn horns - Fun! (10/13/21)
$5
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Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)
5.0 average rating (2 reviews)Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)
$5
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Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
$5
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Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
$5
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Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
$5
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Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)
Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)
$5