Courses
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Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
$5
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Yoga 2/3 w/ Linnea, 90 mins. A huge shoulder and chest stretch and lots of spinal movements.
Open your shoulders and move your spine in all the directions, for when you feel like all you've been doing is hunching over the computer. A bit of icky-sticky strength, too. (7/11/21)
$5
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Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)
Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)
$3
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Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)
Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)
$3
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Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
5.0 average rating (1 review)Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
5.0 average rating (1 review)Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
$3