Courses
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Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)
5.0 average rating (2 reviews)Yoga 2 w/ Linnea, 1 hr. Here's a fun, mid-day snack for the Autumnal Equinox that's all about spinal mobility with some added front chest opening and a dash of backbends/spinal extension. (9/22/21)
$5
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Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
$5
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Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
$5
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Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
$5
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Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)
Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)
$5
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Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
$5