Courses
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Yoga 2 w/ Linnea 1hr. Slow and Steady flow.
A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)
$5
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Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!
A class focused on back bending by stretching the quads, chest, front of hips while finding strength and support from the abdomen, gluts and hamstrings. We played a little with variations of natarajasana and dhanurasana. (2.23.22)
$5
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Yoga 2 w/ Linnea, 1 hr. Shoulders, hips, and calves, oh my! Free the crunchy, gunky gremlins lurking in the body.
The first 30 min. is pretty slow and close to the ground while the second 30 min gets things moving a bit more quickly all with focus on bringing movement and fluidity to shoulder blades, hip flexors, calves and feet. (2.16.22)
$5
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Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind
Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)
$5
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Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body
A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)
$5
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Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion
5.0 average rating (1 review)Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.
$5