Courses
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Yoga 2 w/ Linnea 1hr. Wake up the Hips!
A steady flow combining hip strength, mobility and stretching. (9.14.22)
$5
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Yoga 2 w/ Linnea 1hr. Stretch the Front Body with Backbends
This class plays with a gradual building of different backbends. Chest opening, side body lengthening, and quad stretching takes us from a baby cobra (bhujangasana) to wheel pose (dhanurasana). (10.19.22)
$5
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Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class
This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)
$5
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Yoga 2 w/ Linnea 1hr. Side body, Chest, Shoulders!
Stretching and strengthening for the chest, shoulders and side body. Working with variations of side plank (Vasisthasana), camel pose (Ustrasana) and lots of side bending for the spine. (7.6.22)
$5
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Yoga 2 w/ Linnea 1hr. Steady Strength
Strength and stability for the whole body. Some emphasis on the inner and outer legs and a fun and wobbly version of tree pose (Vrikshasana). (6.29.22)
$5
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Yoga 2 w/ Linnea 1hr. Dancing towards Natarajasana & Dhanurasana
A fairly slow paces class focused on some smaller backbends, quad/front of the leg stretching, and lots of shoulder movement all leading to us to a version of Dancer Pose (Natarajasana) and Bow Pose (Dhanurasana). (7.13.22)
$5